Anxiety occurs when you are worried about someone or the outcome of a situation. It is perfectly normal to be anxious. Anxiety helps to improve your productivity as a human being. But when this anxiety takes over your thoughts completely, it becomes an ailment. This ailment is known as anxiety disorder. After the depression, Anxiety disorder has been named the second most widespread ailment on earth by WHO. In the last 20 years of the identification of the disease, medical science has come up with many forms of treatment for this disorder. But we are yet to find the single most definitive cure for this ailment.
Sorrow goes out when you speak it out:
Someone has rightly quote that when you share your sorrow with someone, it helps to reduce the pain. When it comes to anxiety treatment, anxiety treatment Sheffield city psychiatrists have achieved phenomenal success through advanced talk therapies with patients. Cognitive Behaviour Therapy or CBT is one of the most effective practices to counter anxiety disorder. Depending on your preference, it can be carried out on a one-to-one or group basis.
Back to Basics:
This therapy is chiefly designed to focus on your thought patterns that create anxiety. It replaces these thoughts gradually with a positive and more enforcing thought pattern that will help you to reduce your anxiety quotient. The primary steps involve:
- Identifying negative thoughts: Your therapist will help you question your mind about the train of thoughts just before you started feeling anxious
- Challenging those thoughts: The next step is to analyze the beliefs that fuel this anxiety, asking yourself for objectified evidence that supports this anxiety and weighing the pros and cons
- Realistic thought pattern: Once the negative thoughts have been identified, you can replace them with a positive thought process. This comes through reciting calming sentences to yourself to convince that you are not adversely affected by the situation.