Vitamins and the Best Use of Them

As we know, the vitamins naturally present in our body help keep it in good working order. Among these, vitamin E has as main quality to prevent the death of our cells, particularly those of the skin, thanks to its antioxidant action. In addition, it protects our epidermis from damage caused by UV rays and forms a barrier against the harmful effects of free radicals. It is thanks to it that our skin remains hydrated, supple and smooth. Get the best medications for the same and for that make use of the iherb philippines now.

Well nourished skin

Eating a balanced diet is one of the keys to good health. It is also valid for our skin. Since vitamin E is fat-soluble, that is to say that it dissolves in fat, it is found in “fatty” foods. Integrating them into our daily diet is therefore a winning recipe.

As we age, our skin cells regenerate less quickly, resulting in the appearance of folds and wrinkles. Good hydration then becomes essential. Vitamin E, often associated with aloe for its soothing power, constitutes an effective barrier against the drying of the skin and a suitable choice to restore its elasticity and softness. On product labels, look for “tocopherol” (its scholarly name) in the ingredient list.

Since vitamin E from food sources is necessary for the maintenance of good health, people often take supplements of this vitamin in the hope of preventing disease. However, recent studies suggest that large doses of vitamin E may actually increase the risk of heart disease and cancer in people already at risk.


The term “vitamin E” refers to a group of fat-soluble antioxidants that work to prevent cell damage. Vitamin E exists in eight different forms, each with a specific biological activity which represents the measure of the power of its action in the body. The most active form in humans is alpha-tocopherol, a powerful antioxidant. Vitamin E also appears to play a role in supporting the immune system and other biological processes.

Vitamin E supplements are generally sold in a form capable of protecting antioxidant function. The synthetic form of vitamin E works half as much as the natural form. On the label of the first, we find the mention “dl” or “all rac”, while on the second, the natural form, we find the mention “d” or “RRR”.

SOS dry skin

The skin of our body deserves the best to keep its youthful appearance as long as possible. Here are some simple actions to take daily to treat it with great care:

·        The temperature of the bath or shower water is reduced to avoid dehydrating it.

·        We use mild soaps with a neutral pH that contain moisturizing ingredients, such as vitamin E.

·        It is exfoliated once a week to rid it of dead cells.

·        We pat it with our towel rather than rubbing it to wipe it.

We hydrate it from the first minutes after our toilet to trap moisture and allow it to better absorb the product used.Make the purchase of the product with iherb プロモコード now.