It’s a pretty simple equation – using up more calories than you eat equals weight loss. One could almost say it’s an old fashioned approach to weight loss. Certainly it seems that way given the proliferation of fad diets that are now floating around. For many dieticians though it’s still the best approach and realistically, it’s also one that makes a whole lot of sense.
Most diets one sees these days restrict dieters to between 1000 and 1500 calories a day. However, this approach doesn’t take into account individual requirements. Someone who is doing a lot of exercise for example may need more than that to sustain normal body function. Likewise, a larger framed person will require more calories for maintenance than a smaller framed person. Then there is metabolism – some people have fast metabolisms, others have slow metabolisms. That’s why a ‘one size fits all’ approach to dieting rarely works.
During the initial stages of weight loss, you’ll typically lose more water than fat, which accounts for the encouraging results most people experience. This then tapers off into a more steady weight loss, usually around about a pound a week. It’s a healthy and sustainable approach, and one generally preferred by medical professionals and dieticians.
Curbing your calorie count doesn’t mean fasting either. In fact, one of the reasons this concept of dieting has stood the test of time is not just because it does result in healthy weight loss but because it’s also attractive to dieters. Ultimately, so long as you remain within your required calorie intake, the calories can come from anywhere. This gives you room to indulge your sweet tooth or your fondness for junk food within reason so long as it doesn’t take you over your calorie limit. However, be aware that when you do indulge in something that’s loaded with calories, you must cut back elsewhere. So if that piece of chocolate cake you just couldn’t resist uses up most of your calorie quota for the day it may mean you don’t eat for the rest of the day.
Control Appetite With Weight Loss Supplements
So we recommend you don’t do that, or at least not very often! Learn to eat a balanced nutritious diet with enough calories to keep you functioning but not enough to load on the weight. If you have trouble curbing your appetite, a natural weight loss supplement that helps with this may keep you on the straight and narrow.
Within your allotted calorie intake it’s important to include necessary nutrients. You must include enough protein and this can come from lean meats, eggs, legumes, and nuts. You should also aim to include healthy fats because, apart from anything else, fat-soluble vitamins rely on them for metabolism. Carbohydrates are also important because these are broken down into glucose, which your cells need for energy. However, so long as you keep the total calorie intake within your allocated amount, you will still lose weight.
Also remember to drink plenty of water – it helps flush toxins and can help keep you feeling fuller. And don’t skip meals! Doing so only winds up making you hungry so you binge, which causes blood sugar spikes.